Exam anxiety shadows success: Experts warn, as anxiety information as determining
The intense anxiety experienced by the students during the exam period can adversely affect success with physical and mental symptoms.
Anxiety shadows success
The exam process stands out as an intensive period that requires not only information for students but also emotional resistance.
Physical symptoms can reduce performance
It can be manifested by physical symptoms such as anxiety, nausea, heart palpitations, shortness of breath.
Regular life habits reduce anxiety
Ways to reduce anxiety include regular sleep, balanced nutrition, sufficient water consumption and limitation of the screen time.
Anxiety should not be suppressed, managed
Experts say deep breathing exercises, relaxation techniques, internal suggestions and focusing work to deal with anxiety.
Family and Teacher Support is critical
The impact of families and teachers on students during the exam period is great.
Kaynak: CUMHA - CUMHUR HABER AJANSI
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