Excessive heat threatens heart, blood pressure and metabolism: 3 liters of water suggestions a day

Excessive temperature and humidity, which increases its effect in the summer months, cause serious health risks for many people, especially the elderly, children, pregnant women and chronic disease.

Danger of water loss and hot impact
Hot impact is a serious health problem caused by the deterioration of the heat balance of the body.

Daily water need should be met
It is recommended to consume at least 2.5-3 liters of water per day to replace the liquid lost by sweating in hot weather.

Protection from sunlight is important
Particularly between 11.00 and 16.00, exposure to direct sunlight should be avoided.

Ambient temperature should be kept under control
It is recommended that the houses and workplaces should be ventilated in the morning and evening and the room temperature should be kept in the range of 24-27 degrees.

Eating habits should be arranged according to summer heat
Since the digestive system works more slowly in hot weather, heavy and fatty foods should be avoided.

Pay attention to physical activity hours
High temperature and humidity can create additional load on the body during exercise.

Kaynak: CUMHA - CUMHUR HABER AJANSI