If you are constantly waking up at night, your body may be sending you important messages.

Interrupted sleep at night is not only annoying, it can also be your body’s way of sending messages. Experts say that there may be both physiological and psychological reasons behind waking up frequently at certain times.
 
 
Waking up between 9 and 11 pm: A sign of stress
Waking up during this time may indicate that you have recent or ongoing high stress levels. Psychology experts recommend that you rest more often and practice relaxation techniques.
 
11pm to 1am: Emotional distress
Waking up during this period is associated with serious emotional problems. It is also stated that there may be a physiological reason, as the gallbladder is thought to be active during this time. Positive thoughts and positive approaches will be beneficial in this case.
 
Night 1 to 3: Hidden anger
Waking up during this time zone usually indicates the presence of repressed anger. According to Chinese natural philosophy, the increase in energy in the liver meridian during these hours is explained by the excess of 'yang' energy.
 
From 3 to 5 a.m.: Sadness and spiritual communication
Waking up at this time can indicate a feeling of sadness and related to the lungs. According to some views, waking up at this time indicates that spiritual or higher powers are trying to communicate with the person.
 
Between 5 and 7 a.m.: Psychological barriers
Waking up early in the morning may indicate the presence of psychological obstacles. If you do not need to get up at these hours, experts recommend a relaxing shower or light exercises.
 
Paying attention to sleep cycles and biological rhythms is an important indicator of overall health.
 
 
 
Source: CUMHA - CUMHURS NEWS AGENCY